Low carb diets are becoming more and more popular. Many studies are showing that they result in more weight loss in comparison to the typically-recommended low-fat diet plan. Sticking to a low carb diet offers lots of great health benefits, such as the fact that it’s very effective at eliminating visceral fat, including belly fat,…
Keto Basics
Why Low Carb Is Not A Fad Diet But A Lifestyle
By now, I’m sure you’ve heard of the low carb diet, or maybe even given it a try at some time in your life. Perhaps you experienced some manner of success with the diet, but have found that any “fad” diet is too hard to stick with. For the most part, this is what happens…