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5 Ways Low Carb Diets Can Help You Lose Weight Without Starving

March 21, 2018 by cajohnson Leave a Comment

Are you curious how low carb diets can help you lose weight in a safe, healthy way? A keto diet can help you lose weight without starving.

Low carb diets are becoming more and more popular. Many studies are showing that they result in more weight loss in comparison to the typically-recommended low-fat diet plan. Sticking to a low carb diet offers lots of great health benefits, such as the fact that it’s very effective at eliminating visceral fat, including belly fat,…

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Filed Under: Keto Basics

Why Low Carb Is Not A Fad Diet But A Lifestyle

March 1, 2018 by cajohnson Leave a Comment

Are you under the impression that the low carb diet is a fad diet? Learn why low carb and keto diets are not fad diets. The ketogenic lifestyle can help you lose weight and gain more energy.

By now, I’m sure you’ve heard of the low carb diet, or maybe even given it a try at some time in your life. Perhaps you experienced some manner of success with the diet, but have found that any “fad” diet is too hard to stick with. For the most part, this is what happens…

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Filed Under: Keto Basics

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