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How to Do a Real Food Keto Diet

May 22, 2018 by cajohnson Leave a Comment

When many people hear about the keto diet, they are presented with a lot of processed food options. Learn how to do a real food keto diet, so you can lose weight and stay healthy.

When many people hear about the ketogenic diet, they are presented with a lot of processed food options. Learn how to do a real food keto diet, so you can lose weight and stay healthy. The keto diet is a popular lifestyle that encourages you to eat as many quality meats and veggies as you…

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Filed Under: Keto Tips

The Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps

May 17, 2018 by cajohnson Leave a Comment

Are you looking for a delicious low carb meal idea to make in your crockpot? This low carb slow cooker pulled pork lettuce wraps recipe is keto diet friendly, delicious and almost effortless for ketogenic dinners!

Are you looking for a delicious low carb meal idea to make in your crockpot? This low carb slow cooker pulled pork lettuce wraps recipe is keto diet friendly, delicious and almost effortless for ketogenic dinners! Lettuce wraps are one of my favorite low carb meals. I love how they can be used as an…

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Filed Under: Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Keto, Low Carb, Paleo

How to Get More Fat Into Your Keto Diet

May 15, 2018 by cajohnson Leave a Comment

Are you looking for ways to get more fat into your keto diet? Read our best tips for consuming enough fat on the ketogenic diet.

Are you looking for ways to get more fat into your keto diet? Read our best tips for consuming enough fat on the ketogenic diet. Are you following a keto lifestyle, but struggling to maintain the proper fat ratios? If you are, know that you aren’t alone. It may seem at first blush like consuming…

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Filed Under: Keto Tips

Super Easy Low Carb Crunchy Broccoli Slaw

May 10, 2018 by cajohnson Leave a Comment

Do you want a quick low carb recipe that won't heat up your house? Our Crunchy Broccoli Slaw is super easy to make in about 5 minutes and is keto diet friendly.

Do you want a quick low carb recipe that won’t heat up your house? Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. Warmer weather has arrived, and with it the need for some cooler keto diet recipes! This super quick recipe is perfect for nights…

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Filed Under: Recipes Tagged With: Dairy Free, Gluten Free, Keto, Low Carb, Vegetarian

Can You Drink Alcohol on the Keto Diet?

May 8, 2018 by cajohnson Leave a Comment

Do you find yourself wondering if you can drink alcohol on the keto diet? We'll breakdown which alcohols make the best choice and when as well as which to avoid.

Do you find yourself wondering if you can drink alcohol on the keto diet? We’ll break down which alcohols make the best choice and when as well as which to avoid. After following a keto diet for a bit, you may come upon a time when you want to celebrate at happy hour with co-workers…

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Filed Under: Keto Basics

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