When many people hear about the ketogenic diet, they are presented with a lot of processed food options. Learn how to do a real food keto diet, so you can lose weight and stay healthy. The keto diet is a popular lifestyle that encourages you to eat as many quality meats and veggies as you…
The Best Low Carb Slow Cooker Pulled Pork Lettuce Wraps
Are you looking for a delicious low carb meal idea to make in your crockpot? This low carb slow cooker pulled pork lettuce wraps recipe is keto diet friendly, delicious and almost effortless for ketogenic dinners! Lettuce wraps are one of my favorite low carb meals. I love how they can be used as an…
How to Get More Fat Into Your Keto Diet
Are you looking for ways to get more fat into your keto diet? Read our best tips for consuming enough fat on the ketogenic diet. Are you following a keto lifestyle, but struggling to maintain the proper fat ratios? If you are, know that you aren’t alone. It may seem at first blush like consuming…
Super Easy Low Carb Crunchy Broccoli Slaw
Do you want a quick low carb recipe that won’t heat up your house? Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. Warmer weather has arrived, and with it the need for some cooler keto diet recipes! This super quick recipe is perfect for nights…
Can You Drink Alcohol on the Keto Diet?
Do you find yourself wondering if you can drink alcohol on the keto diet? We’ll break down which alcohols make the best choice and when as well as which to avoid. After following a keto diet for a bit, you may come upon a time when you want to celebrate at happy hour with co-workers…