Healthy salads are a staple on the keto diet. This easy wedge salad with the best homemade blue cheese dressing is one of my favorite recipes to serve for a crowd. Wedge salads are popular not only because they taste amazing, but because they’re incredibly easy to make too. A lot less prep work! I…
Can You Eat Fruit on the Keto Diet?
When people first start a ketogenic diet, one of the first questions is, “Can you eat fruit on the keto diet?” Learn which low carb fruits can be enjoyed occasionally on a LCHF diet. By now, I’m sure you’re more than aware that the ketogenic diet is a very low carb diet that consists primarily…
Garlic Herb Oven Roasted Whole Chicken
Wondering what to do with a whole chicken? This Garlic Herb Oven Roasted Whole Chicken will make your mouth water. It’s one of my favorite recipes to make in the oven! Whole chickens are a classic, wholesome, home-cooked meal. If you’ve never cooked a whole chicken, it can seem a bit intimidating. It’s easy though!…
How to Choose the Best Low Carb Flour for Baking
There are good low carb flour alternatives for people on the keto diet. Do you know the best low carb flour option for a ketogenic lifestyle? If you want to do some baking while on keto, you still can! Many people think all baked goods and breaded fried foods are out, but that isn’t the…
Low Carb Easy Oven Roasted Cauliflower Side Dish
Finding healthy low carb side dish recipes when you start the keto diet can be overwhelming. Keep it simple with this easy spicy low carb oven roasted cauliflower bites. Cauliflower is one of the most versatile vegetables around. You can make riced cauliflower, mashed cauliflower, steamed cauliflower, sauteed cauliflower and one of my favorites –…